At the end of the 1st level, the free diver will be able to dive with an experienced dive buddy, applying safe free diving techniques, and will be certified by FDI for the basic freediving knowhow and skills of:
1 min static apnea, 25m dynamic apnea, 10m diving with constant weights.
Minimum age 18 yrs
Good health certificate
16 year olds can participate in the school as long as one of their parents is also present
The minimum course duration is 3 days.
The minimum sessions in the sea are 3.