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In the theoretical part, all free diving-related subjects and techniques will be presented and analyzed, in order to improve the know how and technique of the trainee to the maximum degree.

The 3rd level course material, is very close to  FDI Assistant instructor course, and therefore, it is fair to characterize the 3rd level graduates as excellent free divers.

Skills Certification

The 3rd level graduates are fully trained and educated free divers, able to dive with a partner of any level, applying safe free diving techniques.
The graduates will be certified by the FDI for the basic free diving know how and skills of: greater than 2 min 30sec static apnea , more than 60m dynamic apnea, freediving with safety at depths greater than 25m with constant weights. They will also be able to participate in FDI courses as Instructor Assistants.

Participation Qualifications

  • Minimum age 18 yrs

  • Good health certificate

  • 2nd level Certification


The minimum course duration is 5 days.

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