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Skills Certification

The course is designed to be an introduction to freediving, suitable for the complete beginer. It helps to develop basic skills, knowledge and safety prodedures necessary to enjoy freediving safefy and within the limits of your experience. This course is for recreational freediing only. To enrol you must be able to swim at least 100m non-stop without fins and snorkel.

At the end of the 1st level, the freediver will be able to dive with an experienced dive buddy, applying safe free diving techniques, and will be AIDA 1 certified for the basic freediving knowhow and skills of:

1 min static apnea, 25m dynamic apnea,  10m diving with constant weights.

Participation Qualifications

  • Be 18 years of age or older

  • Swimming skills

  • Good health certificate

  • 16 year old with parent or guardian consent


The minimum course duration is 3 days.

The minimum sessions in the sea are 3.

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